M'chilengedwe, timakonda kuwala koyambirira kwa dzuŵa pakutuluka, kulowa kwa dzuwa masana, kuyang'ana kochititsa chidwi pakuloŵa kwadzuwa, usiku ukakhala, tikukhala pafupi ndi moto, nyenyezi zimanyezimira, mwezi wachifundo, zolengedwa zamoyo za m'nyanja, ziphaniphani ndi tizilombo tina.

Kuwala kochita kupanga kumakhala kofala kwambiri. Nthawi zonse tikayatsa foni yam'manja kapena laputopu, timatenthedwa ndi dzuwa. Maofesi, nyumba, masitolo ndi masitolo onse amagwiritsa ntchito kuwala kwa LED. Ma board otsatsa omwe akubwerera kumbuyo komanso zowonera zotsatsa za digito zakopa chidwi chathu. Pafupifupi mzinda uliwonse, tauni ndi mudzi m’maiko otukuka, pamene dzuŵa lili m’munsi mwachizimezime, magetsi a m’misewu, zitseko zakutsogolo za sitolo, ndi magetsi a galimoto amaunikira usiku wamdima kwambiri.Koma n’cifukwa ciani kuunika n’kofunika kwambili pa umoyo wathu? Izi ndi zifukwa zisanu zomwe mwina simunaganizirepo.

Tinasanduka kuti tifunike kuwala
Dziko lapansi ndi pulaneti kumene kuwala ndi mdima zimakhala nthawi zonse, ndipo kayimbidwe kathu ka circadian amayendetsedwa bwino ndi dzuwa. Tasanduka ku chikondi ndi kufuna kuwala: timawona bwino mu kuwala, koma tili ndi masomphenya ochepa mumdima. Kuunika kwatsiku ndi tsiku kungatipangitse kukhala athanzi, ndipo kuwala kwagwiritsidwa ntchito pazamankhwala ambiri; kuyambira pachiyambi, kuwala kwatilola kukhala ndi moyo wotukuka, kukhala kutali ndi mdima, ndi kukhutiritsa zinthu monga kutentha, njira zophikira ngakhale Miyeso yachitetezo ndi zofunika zina zenizeni.

Kuwala kumakhudza momwe timamvera
Kuwala kocheperako kumalimbitsa malingaliro athu, zomwe zikutanthauza kuti wina akudziwa kupanga zisankho zabwino mu kuwala kocheperako, ndipo ndikosavuta kufikira mgwirizano ndi kusagwirizana pakukambirana. Chilichonse chimene chingasinthe maganizo athu ndi kulamulira khalidwe lathu n’chofunika kwambiri.

Kuwala kumapangitsa moyo wathu wamakono kukhala wotheka
Kuwala kochita kusanagwiritsidwe ntchito, kuyamwa kwathu kunali kochepa chifukwa cha kuchuluka kwa masana. Moto, monga nyali za gasi, zimathandizira kukulitsa moyo wathu, ndipo tsopano, kuunikira koyendetsedwa ndi magetsi kumatithandiza kukhala maso pang'onopang'ono, kubwera ndi malingaliro atsopano, kupanga zatsopano, ndipo tingathe kusintha dziko pa liwiro la mbiri.

Kuwala kumapanga mpweya
Kuunikira kumatsimikizira "kumverera" kwa danga. Kuwala koyera kowala mkati kumapanga matenda achipatala. Kuwala koyera kotentha kumapangitsa malo aliwonse kukhala olandiridwa. Nyali zowala zowalira mmbuyo ndi mtsogolo zimapangitsa kuti malowa azikhala osangalatsa. Ndi mphamvu zochepa kwambiri, tikhoza kusintha malo aliwonse ndikugwiritsa ntchito kuwala kuti tipereke kumverera kwapadera kwambiri. Timagwiritsa ntchito tsiku lililonse m'maofesi, m'nyumba ndi m'malo opumira.

Gwiritsani ntchito kuwala kuti mupange zochitika
Ikagwiritsidwa ntchito moyenera komanso pamalo oyenera, imatha kukhala kusuntha kosangalatsa, kochititsa chidwi, motero kumakulitsa malingaliro awo, kusintha kakhalidwe ndi kukhudza malingaliro. Kupyolera muzitsulo zowunikira zomwe zimapangidwira makamaka malo ogulitsa, mizinda kapena malo opezeka anthu ambiri, kuunikira kungagwiritsidwe ntchito kupanga zotsatira zodabwitsa zomwe zimakopa alendo, komanso kukopa ndi kulimbikitsa kupitiriza ndi kubwereranso alendo.

Ngati mukufuna kusintha malo ndikupanga alendo owoneka bwino kudzera mukuwunikira, chonde titumizireni. Tikufuna kukuuzani zambiri za momwe kuyatsa kwachidziwitso kungakuthandizireni kukulitsa kuchuluka kwa magalimoto, kupangitsa alendo anu kukhala osangalala komanso kukuthandizani kuti mukhale osiyana ndi gulu.

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