Kwindalo, siyayithanda imitha yokuqala yelanga ekuphumeni kwelanga, ukutshona kwelanga emini emaqanda, umbono omangalisayo ekutshoneni kwelanga, xa kuhlwa, sihleli phezu komlilo wenkampu, iinkwenkwezi ezikhazimulayo, inyanga enobubele, izidalwa eziphilayo zolwandle, i-fireflies. kunye nezinye izinambuzane.

Ukukhanya okwenziweyo kuxhaphake kakhulu.Ngalo lonke ixesha sivula ifowuni yethu okanye ilaptop, sihlanjwa lilanga.Iiofisi, amakhaya, iivenkile kunye nodederhu lweevenkile zonke zisebenzisa ukukhanya kwe-LED.Iibhodi zentengiso ezikhanyayo kunye nezikrini zentengiso yedijithali ziye zatsala ingqalelo yethu.Phantse kuzo zonke izixeko, iidolophu needolophana zamazwe ahambele phambili kwezoqoqosho, xa ilanga lisezantsi kolundi, izibane zasezitalatweni, iingcango zevenkile engaphambili, nezibane zemoto zikhanyisa obona busuku bumnyama.Kodwa kutheni ukukhanya kubaluleke kangaka kubomi bethu?Ezi zizizathu ezihlanu onokuthi ungacinganga ngazo.

Savela sifuna ukukhanya
Umhlaba yiplanethi apho ukukhanya nobumnyama buhlala bukhona, kwaye isigqi sethu se-circadian silawulwa ngokufanelekileyo lilanga.Siguqukele kokubini uthando kwaye sidinga ukukhanya: sibona ukukhanya, kodwa sinombono olinganiselweyo ebumnyameni.Ukukhanya kwansuku zonke ekukhanyeni kunokusigcina sisempilweni, kwaye ukukhanya kusetyenziswe kwizicelo ezininzi zonyango;kususela ekuqaleni, ukukhanya kuye kwasivumela ukuba siphile ubomi obunempumelelo, sihlale kude nobumnyama, size sanelise izinto ezinjengokugcina ubushushu, iindlela zokupheka kwaneMilinganiselo yokhuseleko nezinye iimfuno zokwenene.

Ukukhanya kuchaphazela umoya wethu
Ukukhanya okumfiliba kuzinzisa iimvakalelo zethu, nto leyo ethetha ukuba umntu uyazi ukwenza izigqibo ezingcono ekukhanyeni okumfiliba, kwaye kulula ukufikelela kwimvumelwano kunye nokuthomalalisa ngexesha lothethathethwano.Nantoni na enokutshintsha iimvakalelo zethu kwaye ilawule indlela esiziphatha ngayo ibaluleke kakhulu.

Ukukhanya kwenza ubomi bethu bale mihla bubekho
Ngaphambi kokusetyenziswa kokukhanya okwenziweyo, ukufunxa kwethu kwakulinganiselwe ngenani leeyure zokukhanya kwasemini.Amalangatye, njengezibane zegesi, anceda ukwandisa ubomi bethu, kwaye ngoku, ukukhanya okuqhutywa ngumbane kusivumela ukuba sihlale siphapheme ngokuthe ngcembe, size neengcinga ezintsha, senze izinto ezintsha, kwaye ngokwenene sitshintshe ihlabathi ngesantya esirekhodiweyo.

Ukukhanya kudala umoya
Ukukhanyisa kugqiba "ukuziva" kwendawo.Ukukhanya okumhlophe okukhanyayo ngaphakathi kudala i-pathology yeklinikhi.Ukukhanya okufudumeleyo okumhlophe kwenza ukuba nayiphi na indawo yamkeleke ngakumbi.Izibane eziqaqambileyo ezidanyazayo naphambili zenza indawo ibe novuyo ngakumbi.Ngamandla amancinci kakhulu, sinokutshintsha nayiphi na indawo kwaye sisebenzise ukukhanya ukuhambisa imvakalelo ekhethekileyo kakhulu.Siyisebenzisa yonke imihla eziofisini, ezindlwini nakwiindawo zokuzonwabisa.

Sebenzisa ukukhanya ukwenza amava
Isetyenziswe ngendlela eyiyo nakwindawo efanelekileyo, inokwenza ufuduko olufudumeleyo, olunomdla, ngaloo ndlela luphucule iimvakalelo ezijolisiweyo, ukutshintsha indlela yokuziphatha kunye nokuchaphazela iimvakalelo.Ngokufakela izibane ezilungiselelwe ngokukhethekileyo kudederhu lweevenkile, izixeko okanye iindawo zikawonke-wonke, ukukhanya kungasetyenziselwa ukwenza iziphumo ezimangalisayo ezitsala abakhenkethi, kunye nokutsala kunye nokukhuthaza ukuqhubeka nokubuyisela iindwendwe kumava.

Ukuba unomdla ekutshintsheni indawo kunye nokudala amava okutyelela ekhangayo ngokukhanyisa, nceda uqhagamshelane nathi.Singathanda ukukuxelela ngakumbi malunga nendlela amava okukhanyisa anokukunceda ngayo wonyuse itrafikhi, wenze iindwendwe zakho zizive zonwabile kwaye zikuncede ugqame phakathi kwesihlwele.

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